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Oats 101: Nutrition Facts and Health Benefits
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Shape Up Fitness & Wellness Consulting - Here's a great protein option for this #foodfriday! Mix up your oatmeal with these ingredients based on fat loss or muscle! Try it this weekend! • #
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Oats - Carb, Fat, Protein, Fiber. Nutrition facts of Rolled Oats, Steel Cut Oats, Oat Bran - YouTube
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As a visual learner, I found this infographic breaking food down by macronutrients VERY helpful... Without it, 1.2k calories a day while hitting a 150g protein count would have been unrealistic. :
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